You always have choices on your healing journey. Our communities, families and children are central to our healing. They also are affected by trauma, loss and grief. Centering our family and kin in healing changes the conversations we have and the actions we take to support ourselves and each other. Children and your inner child, especially need you and your support in their healing.   

We hope this booklet supports you with some guidance and tools you can use, in your own way, on your journey towards healing, health and wellness. Our intention is to respect and encourage you on your own path. Only you know what you need. You have the answers inside yourself. Draw on your own spiritual or religious beliefs and practices. Please only take what you need from this booklet - leave the rest.